Some is Better Than None Saturday!

It’s SOME IS BETTER THAN NONE #saturday and I’m breaking a sweat this morning while littles are making slime. This weekend is filled with all the good things...#sleepover, friends, #springcleaning and of course a couple of workouts along the way.

This week has been full. There was a bit of a rocky roller coaster ride or two in between travel for work and a speaking engagement. Some soaring highs and some challenging lows. That said, #selfcare is a major priority on my list today.

I’m ditching the black and white mindset that I need to perform perfectly so I am #enough. I am allowing everything to belong and practicing some life giving #selflove. That love pours out to everyone and everything. If I’m a better me for me, I’m a better me for others.

My at home workout wasn’t as long as I had hoped, but I enjoyed every single minute of it. My emotions are still a little fragile from some of those lows this week, but I’m going to keep tending to them and setting my sights on processing, clearing judgement and claiming love.Some really is better than none, because each next right step leads us closer to our dreams. As Rachel Hollis says, “A goal is a dream with its work boots in.” If we keep chipping away at our physical, spiritual, and mental health goals, they begin becoming a reality.

Go love yourself into those dreams by chipping away - one step at at time! Have an amazing Saturday!

#tiu #tiuteam #girlstopapologizing #therapy


Is a piece of you unraveling? Through the unraveling, your strength begins to appear. You might not see it yet. You might be in the darkness, but there is light waiting for you at the end of that black tunnel. R. H. Sin truly said it SO WELL. Trust your journey, dear one. Keep listening to your truth and believe that you are “unraveling into someone stronger,” - R.H. Sin.

Song & Story

Would you look at the joy on this little gem’s face? Avery and I can hardly make our way through a voice lesson together without bursting into giggles several times because we are having so much #FUN singing and making #music.

There is nothing like the power of song and the power of story. When the two are combined...some major levels of life movement occurs.

I just had the pleasure of judging State Choral Festival the past two days. My soul is soaring! Why? Because hundreds of young singers invested hours upon hours of hard work and preparation to share their hearts and their songs with the world. They were vulnerable, raw, real AND powerful. It truly is a privilege to be a music educator, because it’s such a tender opportunity to encourage, inspire and shape lives at a core level. Music is a magical vehicle and there truly is nothing like a choir - I’m obsessed.

I am so thankful for the opportunity to share about my professional and life’s journey of empowering and inspiring people through song and story at #fulfillament on Thursday - 6 PM @theworkshopbrewingcompany ! I hope you can join me as I share about the ups and downs of my personal and professional journey and why I #LOVE being a singer and a counselor!



Time for a little self care. My hair is down, my denim washed leggings are on and my kicks are ready to kick back. It’s been a full week of work and intense preparation for my Fulfillament talk about WHY I do what I do for a career. It’s time to RELAX and love on my people. I’m ready for a healthy homemade meal and some serious snuggles. A cotton robe, slippers and a bubble bath will be in order soon. How about you? Where can you build in a little self care time so you can clear away the clutter and get back into your centered space? Sending you BIG LOVE as you kick off your weekend!

Fulfillament: MAY 2!

Im so excited about the discoveries happening on my own life + career journey as I prepare for my talk next week. Join me and a handful of others as we share our “journey towards fulfillment through vocation” on the Fulfillament stage on Thursday, May 2 at 630 PM — The Workshop Brewing Company! I can’t wait to see you then!


Attitude from Within

In order to become your most powerful tool, your attitude must be dictated from within. -Rhonda Byrne, The Hero

This is me squeezing in the last little bit of my workout - in my heels. Why? Because I can and because it feels good to be in charge of my attitude and my intentions. I didn’t have time for my arms and abs after my early morning run, so I did it AFTER I got all made up for the day. I’d rather have a little sweaty glaze and feel like I can achieve my goals than skip out on my intentions because things didn’t go the way I had planned.

Coupling #attitude with #positivity is truly a game changer. When I choose a #workout and get my mind and heart centered for the day, it makes #choosing an awesome attitude so much easier.

I cannot more highly recommend Rhonda Byrne and her book series. The quote above is from my favorite one, The Hero.

Go and #slay today by clothing yourself with an awesome attitude and more positivity and gratitude than you think you can handle. Eyes on the prize as you craft that beautiful life of yours into its own amazing masterpiece.