Showing Up...Fully

Showing up fully and completely is neccessary for full healing. Take the plunge and trust the process. - Gabrielle Bernstein, The Universe Has Your Back

It is so much easier to ignore our fears, stuff them down and distract ourselves. Facing our fear - head on  - now, that takes heart, courage and vulnerability. My fear can make me defensive. Cynical. It can harden my heart and lock it in a cage. I am working to stay present with my fears, my emotions and walk right into them. Through them. Not with blazing determination but with softness of heart. And compassion. For myself and for others. I hope the same for you. 



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