Refresh, recharge, refuel

These two have my whole heart. Today was about carving out the time to get connected with eachother and nature. There isn’t much that a little forest bathing, galloping through some sand dunes, Grocers Daughter Chocolate, the big lake and a lot of laughter can’t cure. What is your favorite way to refuel and connect with your people?

Live True to YOU

You know yourself better than anyone. That little voice inside? It’s worth listening’s trustworthy and it’s telling you the answer. It is a-ok to #livetrue to yourself, dear one. And it’s ok to be gentle with yourself as you take that next right step in your life. 💕

Healing Journey

Come join me on a healing journey as you seek freedom, authenticity, self love and abundance through counseling.  In this space, possibility, empowerment and acceptance reigns. Your story matters and it is waiting for you to take a courageous step toward gentle, loving change. I am accepting new clients and I would be honored to walk along side you on your journey.

Some is Better Than None Saturday!

It’s SOME IS BETTER THAN NONE #saturday and I’m breaking a sweat this morning while littles are making slime. This weekend is filled with all the good things...#sleepover, friends, #springcleaning and of course a couple of workouts along the way.

This week has been full. There was a bit of a rocky roller coaster ride or two in between travel for work and a speaking engagement. Some soaring highs and some challenging lows. That said, #selfcare is a major priority on my list today.

I’m ditching the black and white mindset that I need to perform perfectly so I am #enough. I am allowing everything to belong and practicing some life giving #selflove. That love pours out to everyone and everything. If I’m a better me for me, I’m a better me for others.

My at home workout wasn’t as long as I had hoped, but I enjoyed every single minute of it. My emotions are still a little fragile from some of those lows this week, but I’m going to keep tending to them and setting my sights on processing, clearing judgement and claiming love.Some really is better than none, because each next right step leads us closer to our dreams. As Rachel Hollis says, “A goal is a dream with its work boots in.” If we keep chipping away at our physical, spiritual, and mental health goals, they begin becoming a reality.

Go love yourself into those dreams by chipping away - one step at at time! Have an amazing Saturday!

#tiu #tiuteam #girlstopapologizing #therapy


Is a piece of you unraveling? Through the unraveling, your strength begins to appear. You might not see it yet. You might be in the darkness, but there is light waiting for you at the end of that black tunnel. R. H. Sin truly said it SO WELL. Trust your journey, dear one. Keep listening to your truth and believe that you are “unraveling into someone stronger,” - R.H. Sin.